Stress And Its Effects On Young People (Essay Sample)


Stress and its effects on young people today

Stress can be defined as any change that triggers emotional, physical, or mental strain. Stress is in fact the body’s natural response to any unpleasant experience that requires one’s attention. People generally believe that stress only affects adults who have bills to pay and families to look after but that’s not at all true.  Children, preteens, teens, and even toddlers experience stress in different forms.

Generally, anything that causes fear and anxiety can cause stress. Usual causes of stress in children and teens include being away from home, moving to a new place, mismanagement of time, and getting along with other peers.

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Good Stress vs Bad Stress

This might sound strange but there are both negative and positive effects of stress. Everyone wants to wake up to the sweet smell of roses and bright sunshine without facing a single stressor in life but we all know it’s not possible. While most of the time stress can be devastating it’s also ironic that people feel the most energetic and prolific when they are under pressure.

Well, we all are familiar with what bad stress is and what it can do to us, here are some insights about the positive effects of good stress.

  • Experiencing stress from similar situations can train you to deal with those problems like a pro. Thus stress from similar situations makes you stronger.
  • Research has shown that moderate stress can boost the brain’s performance. It’s because moderate stress strengthens the connection between neurons which improves attention and memory functions.

Almost all students groan at the mention of homework but for some students, homework is more than just a nuisance. The ones who fail to cope with loads of school work every day fall easy prey to teen stress. According to a recent study which surveyed 4300 students from both public and private schools to help determine the effect of school work on high school students, it was found that:

  • Homework is the main cause of ulcers, migraines, sleeplessness, and weight loss in young school-going students.
  • 56% of students in the study were of the view that too much schoolwork is the main reason for stress, both in and out of their schools.

While all students may groan at the mention of homework, it may be more than just a nuisance for children and teens who fail to cope with loads of classwork every day. Among all other causes of stress, this essay on stress and its effects on the youth will highlight problems that are caused by excessive schoolwork as it is the biggest cause of teenage stress, stress among youth, and chronic stress.

To better understand the effects of stress we must first learn about its causes through this stress and its effects on youth essay.

Causes of Stress in Children, Teens and University Students

According to the latest research study, 1 in 6 young students experiences stress and anxiety at some point in their lives. These stress effects on youth lead to symptoms of depression. Following are some of the most basic causes of stress in today’s generation.

  • Too much schoolwork is by far the most notable cause of stress among youth. Not getting enough time for play and other healthy activities can lead to continued tension.
  • Peer pressure and not being accepted in a social circle by friends and relatives also increase stress levels.
  • Failing a test, getting a lower grade, or not being able to come up to parents’ expectations can also make young people feel stressed.
  • College students who are forced to read many books overwork themselves by studying day and night to come up with academic essays and complete assignments.

School counselor Joy Holt who teaches in Harrisburg, Arkansas, reported that younger kids and children also feel pressured and stressed. Among her elementary students, she sees that young kids are terrified of failing tests. “The little ones also know how important tests are, and they never want to fail,” Joy says in an interview. Even the little kids cry out loud, get sick and even throw up on their booklets when they are stressed, she adds.

Effects of Stress on Youth and University Students

Many young people usually find destructive ways to eliminate stress. With one in 15 teenagers using harmful ways to cope with stress. Experts believe that many college and university students indulge in unhealthy activities to relieve academic stress. Many students usually find a safe haven in one of the following activities to relieve stress:

Stress-Eating

Stress eating is a disorder that almost affects everyone. It’s also a symptom that lets the family members know their kid is continuously going through stressful situations.

Stress eating can lead to weight gain that further leads youth to face critical health problems in life. 

Drugs Usage

Once teens enter high school they are bombarded with challenges of getting good grades, performing well in extracurriculars, and progressing in social life.  Not performing up to expectations lead to physical and mental health problems. In order to suppress the symptoms of depression and anxiety teens often start to abuse drugs to minimize symptoms.

Violence and Aggression

Many adolescents and teens resort to violence and become more aggressive towards their peers, parents, and teachers. They start doing crazy things and even start committing crimes to relieve stress.

Sleeping Problems

Many teens start experiencing sleeping problems because of continued stress. Sleep deprivation adds to their problems and hinders their ability to work to the best of their ability hence leading to serious health problems.

In Some Cases: Suicide!

Continued stress, anxiety, and episodes of extreme depression can stack up leading to cases of suicide. poor coping skills, academic stress, regular drug usage, and lack of support are the main causes of suicide in teenagers.

High Blood Pressure in Young People

Continuously dealing with stressful situations lead to hypertension. Hypertension in teens then leads to heart disease and high blood pressure.

Youth needs to understand that physical and mental well-being is more important than getting good grades. They need to be educated about how to practice good time management, start healthy social relationships, do stress management, and manage work deadlines.

On the other hand, teachers need to understand that the quality of schoolwork assignments matters more than the quantity. They need to know that students can still learn challenging skills even when too much homework is not given to them.

FAQ on Stress and its Effects on Young People Essay

Question 1: How does stress affect the youth?

Excess homework is by far the most common cause of stress among youth. Other common causes of stress among children, teens, and adolescents include being away from home, moving to a new place, time miss management, and trouble getting along with peers.

Q2: What IS stress and its effects?

Any change that triggers emotional, physical, or mental strain can be defined as stress. Stress has both positive and negative effects however the negative ones overwhelm the positive effects.

Q3: What are the main causes of stress for today’s youth?

Fear of being left behind, not being socially accepted by others, failing to cope with loads of homework are common causes of stress among youth.

Q4: How to write an essay on stress among youth?

Start by introducing stress and how it affects youth then discuss its common causes in the body and end the essay by discussing the effects and how to better cope with stressful situations. 

References:

  • https://kidshealth.org/en/parents/stress.html
  • https://edition.cnn.com/2014/03/21/health/homework-stress/index.html
  • https://news.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/
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